Don’t forget that Dr. J from Performance Wellness will be at Tuesday’s workout!
Also, not this Saturday but next Saturday (March 5th) is the Heart of Texas Regatta on Lady Bird Lake. Watch for these folks on the trail.
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 4, 6, or 10 miles. 4 milers turn around at 24th. 6 milers turn around at MoPac. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am with cake for February birthdays!
Run every chance you get!
The Ship of Fools 