Tuesday 3/1/2016

Happy “Super” Tuesday and the first Tuesday of March!  Mega thanks to Dr. Jonathan from Performance Wellness for bringing the cool, dry weather and FREE active release treatments!  Way to coach, Al!!

The Workout – timed mile, Indian file mile, 3-person relay

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Hoovers (2002 Manor Rd) at 8:57:57 am.

Run every chance you get!

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