I’d plan on the Auditorium Shores parking lot being closed for at least the next several Saturdays. By my count we have the Cap 10k, Reggae Fest, and the Food + Wine Festival on the next three consecutive weekends. One Texas has been a good alternate for parking but we will continue to start from the zero.
Thanks to Dr. J from Performance Wellness for coming out on first Tuesday and working on ailing fools! Way to coach, Al!!
The Workout – Fartleks (1 slow, 1 fast, 1 slow, 1.5 fast, 1 slow, 2 fast, 1 slow, 2.5 fast, 1 slow, 3 fast, 1 slow, 2.5 fast, 1 slow, 2 fast, 1 slow, 1.5 fast, 1 slow, 1 fast, 1 fast
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.4 miles or 6 miles (come back via S Lamar) or 4 miles (turn around at the cooler at Travis Heights/Mariposa). Breakfast at Little Mexico (2304 S 1st) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 