Tuesday 4/5/2016

I’d plan on the Auditorium Shores parking lot being closed for at least the next several Saturdays.  By my count we have the Cap 10k, Reggae Fest, and the Food + Wine Festival on the next three consecutive weekends.  One Texas has been a good alternate for parking but we will continue to start from the zero.

Thanks to Dr. J from Performance Wellness for coming out on first Tuesday and working on ailing fools!  Way to coach, Al!!

The Workout – Fartleks (1 slow, 1 fast, 1 slow, 1.5 fast, 1 slow, 2 fast, 1 slow, 2.5 fast, 1 slow, 3 fast, 1 slow, 2.5 fast, 1 slow, 2 fast, 1 slow, 1.5 fast, 1 slow, 1 fast, 1 fast

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.4 miles or 6 miles (come back via S Lamar) or 4 miles (turn around at the cooler at Travis Heights/Mariposa).  Breakfast at Little Mexico (2304 S 1st) at 8:59:59 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close