Tuesday 4/5/2016

I’d plan on the Auditorium Shores parking lot being closed for at least the next several Saturdays.  By my count we have the Cap 10k, Reggae Fest, and the Food + Wine Festival on the next three consecutive weekends.  One Texas has been a good alternate for parking but we will continue to start from the zero.

Thanks to Dr. J from Performance Wellness for coming out on first Tuesday and working on ailing fools!  Way to coach, Al!!

The Workout – Fartleks (1 slow, 1 fast, 1 slow, 1.5 fast, 1 slow, 2 fast, 1 slow, 2.5 fast, 1 slow, 3 fast, 1 slow, 2.5 fast, 1 slow, 2 fast, 1 slow, 1.5 fast, 1 slow, 1 fast, 1 fast

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.4 miles or 6 miles (come back via S Lamar) or 4 miles (turn around at the cooler at Travis Heights/Mariposa).  Breakfast at Little Mexico (2304 S 1st) at 8:59:59 am.

Run every chance you get!

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