Acclimation – seasonal acclimation is defined as physiological adjustment by an organism to environmental change. That’s definitely what happened this evening. The first of many to come to be sure.
The Workout – 5 x 1000 meter repeats
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7 or 10 miles. Breakfast at Bacon (900 W 10th) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 