Looks like we’ll be acclimating for the foreseeable future. Please plan accordingly. Way to coach, Al!
The Workout – tempo runs of 3 miles or 5 miles
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7 or 10 miles. Breakfast at Bacon (900 W 10th) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 