For those of you who run Stratford and then down Redbud…heads up. Apparently the cliff edge is giving way and they’ve installed a fence that takes up most of the shoulder as you head down to the low water bridge. It was never a super safe route but it has become considerably less so.
The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:01:01 am.
Run every chance you get!
The Ship of Fools 