Tuesday 6/21/2016

For those of you who run Stratford and then down Redbud…heads up.  Apparently the cliff edge is giving way and they’ve installed a fence that takes up most of the shoulder as you head down to the low water bridge.  It was never a super safe route but it has become considerably less so.

The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 W Koenig) at 9:01:01 am.

Run every chance you get!

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