Coach Al assures us that if the pace group leaders sign up early that the oppressive weather will be behind us within the week. Hook a brother up! Let coach know if you can lead a group this Saturday and take FULL credit for any good weather that comes our way. Way to coach, Al!
The Workout – ladder (1600, 1200, 800, 400)
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4 or 10 miles. Breakfast at Maria’s Taco Express (2529 S Lamar).
Run every chance you get!
The Ship of Fools 