Tuesday 9/20/2016

Coach Al assures us that if the pace group leaders sign up early that the oppressive weather will be behind us within the week.  Hook a brother up!  Let coach know if you can lead a group this Saturday and take FULL credit for any good weather that comes our way.  Way to coach, Al!

The Workout – ladder (1600, 1200, 800, 400)

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4 or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar).

Run every chance you get!

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