The workout was canceled due to lightning and whatnot. Way to coach, Al!
The Workout (would have been) – 5 x 1000
News – there will NOT be a hill workout on Thursday due to it being Thanksgiving and all. If you’re so inclined…you might want to consider a 4 miler or a turkey trot. There will, however, be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 13.32 miles. Breakfast at Maria’s Taco Express at 9:29:29 am.
Run every chance you get!
The Ship of Fools 