Tuesday 11/22/2016

The workout was canceled due to lightning and whatnot.  Way to coach, Al!

The Workout (would have been) – 5 x 1000

News – there will NOT be a hill workout on Thursday due to it being Thanksgiving and all.  If you’re so inclined…you might want to consider a 4 miler or a turkey trot.  There will, however, be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 13.32 miles.  Breakfast at Maria’s Taco Express at 9:29:29 am.

Run every chance you get!

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