Thursday 3/9/3017

Sometimes “safety first” gets in the way of “run every chance you get.”  Lightning compelled coach to cancel the workout.  Way to coach, Al!

The Workout (would have been) – tempo runs of 5 miles or 3 miles, 3 milers u-turn at the cooler

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Hoover’s (2002 Manor) at 8:58:58 am.

Run every chance you get!

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