Sometimes “safety first” gets in the way of “run every chance you get.” Lightning compelled coach to cancel the workout. Way to coach, Al!
The Workout (would have been) – tempo runs of 5 miles or 3 miles, 3 milers u-turn at the cooler
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Hoover’s (2002 Manor) at 8:58:58 am.
Run every chance you get!