Thursday 3/16/2017

The parking lot at Auditorium Shores is super closed and will still be super closed on Saturday morning.  One Texas has been a good alternate.  Don’t worry if you’re “running” a little late, we’ll wait for you until 7:00:00 am.

The Workout – hilly ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 6.43 miles or 10.09 miles (turn by turn directions on the map).  There will be gatorade at Woodlawn near Enfield and Mt. Laurel/Expo.  6.43 milers can get water at Pease Park.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:57:57 am where March birthdays will be celebrated.

Run every chance you get!

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