The Workout – timed 800, 6 x 400 (w/a partner)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Hoover’s at 8:58:58 am.
Run every chance you get!
The Ship of Fools 