Thursday 6/15/2017

We’re at the front edge of the least pleasant time to be running in Austin.  There will be extra liquids along the routes this Saturday as follows:

10.09 mile route:
Mile 2 – Gatorade @ 6th/Patterson (thanks, Sandy!)
Mile 3.3 – Water @ Hartford/Windsor (thanks, me!)
Mile 5.3 – Gatorade @ Expo/Mt Laurel (thanks, Colin!)
Mile 6.3 – Water @ Expo Windsor (thanks, Tarrytown Texaco!)
Mile 8 – Water @ the rock (thanks, City of Austin!)

6.43 mile route:
Mile 2 – Gatorade @ 6th/Patterson (thanks, Sandy!)
Mile 3.3 – Water @ Hartford/Windsor (thanks, me!)
Mile 4.5 – Water @ Pease Park (thanks, City of Austin!)

4 mile route:
Mile 2 – Gatorade @ 6th/Patterson (thanks, Sandy!)

The Workout – tempo runs of 3 miles or 4 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 6.43 miles or 10.09 miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 9:00:01 am.

Run every chance you get!

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