Tuesday 6/13/2017

Thanks to Heather for organizing another excellent post workout happy hour (which I understand are going to become more frequent in the future).  Way to coach, Al!

The Workout – timed mile, Indian file mile, 2 x 3-person relay

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 6.43 miles or 10.09 miles.  There will be liquids out there every few miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 9:00:01 am.

Run every chance you get!

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