Thanks to Heather for organizing another excellent post workout happy hour (which I understand are going to become more frequent in the future). Way to coach, Al!
The Workout – timed mile, Indian file mile, 2 x 3-person relay
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 6.43 miles or 10.09 miles. There will be liquids out there every few miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 