Thursday 6/8/2017

There will be a happy hour post workout on Tuesday, June 13th, at La Mancha (2203 Hancock).  Please let Heather know if you plan to attend.  Way to coach, Al!

The Workout – 1000m hill repeats
Fun Group = 3
Fast Group = 5

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter clockwise).  Breakfast at Cheko’s (1304 W Koenig) at 9:04:04 am.  June birthdays will be celebrated (and by June birthdays I mean Coach Al’s) with chocolate cake, hello.

Run every chance you get!

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