The Workout – 1000m hill repeats
Fun Group = 3
Fast Group = 5
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 3, 6, or 10 miles (counter clockwise). Breakfast at Cheko’s (1304 W Koenig) at 9:04:04 am. June birthdays will be celebrated (and by June birthdays I mean Coach Al’s) with chocolate cake, hello.
Run every chance you get!