Tuesday 6/6/2017

Thanks to Dr. J from Performance Wellness and the folks from Austin Trail Running for being at tonight’s workout.  Dr. J was working fools over and Austin Trail Running brought out some shoe’s by Salomon for fools to wear test.  Way to coach, Al!

The Workout – Fartleks (1 minute slow between fast reps of 1:00, 1:30, 2:00, 2:30, 3:00, 2:30, 2:00, 1:30, 1:00)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter clockwise).  Breakfast at Cheko’s (1304 W Koenig) at 9:04:04 am.  June birthdays will be celebrated (and by June birthdays I mean Coach Al’s) with chocolate cake, hello.

Run every chance you get!

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