Thursday 6/1/2017

Hello, June!

The Workout – tempo runs of 3 miles or 6 miles

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 6.79 miles or 10.17 miles.  You can also do 4 miles by starting with the group and turning around at 24th/Rio Grande.  Breakfast at Little Mexico (2304 S 1st) at 8:59:59 am.

Run every chance you get!

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