Tuesday 5/30/2017

This being the last Tuesday of May means that Dr. J from Performance Wellness will be at our next Tuesday workout (the first Tuesday of June) to poke, prod, and heal.  Way to coach, Al!

The Workout – 800s
Fun Group = 4
Fast Group = 6

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 6 miles).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 6.79 miles or 10.17 miles.  You can also do 4 miles by starting with the group and turning around at 24th/Rio Grande.  Breakfast at Little Mexico (2304 S 1st) at 8:59:59 am.

Run every chance you get!

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