4th of July notwithstanding, Tuesdays workout will go on as scheduled though Dr. J from Performance Wellness will not be there.
The Workout – tempo runs of 3 miles or 5 miles (3 milers u-turned at the cooler)
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.43 miles, 6 miles (return via Lamar), or 4 miles (turn around at the 1st cooler on Travis Heights/Mariposa). Complete list of liquids as follows:
Gatorade at Travis Heights/Mariposa
Water at Oltorf/S Lamar
Gatorade at Barton Hills/Wilke
Water at the rock
Breakfast at Taco Joint (134 E Riverside).
Run every chance you get!
The Ship of Fools 