Tuesday 7/4/2017

Happy 4th of July!

The Workout – 800s
Fun Group = 4
Fast Group = 6

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles counter-clockwise.  Breakfast at Maria´s Taco Express at 8:55:55 am.

Run every chance you get!

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