Happy 4th of July!
The Workout – 800s
Fun Group = 4
Fast Group = 6
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles counter-clockwise. Breakfast at Maria´s Taco Express at 8:55:55 am.
Run every chance you get!
The Ship of Fools 