Coach Al needs pace group leaders for Saturday morning, please let him know if you can help!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11.06 miles or 5 miles (5 milers turn around at the CVS on Lake Austin Blvd). Breakfast at Cheko’s (1304 W Koenig) at 9:15:15 am.
Run every chance you get!
The Ship of Fools 