Tuesday 8/15/2017

Coach Al needs pace group leaders for Saturday morning, please let him know if you can help!

The Workout – 1000 meter repeats
Half Marathoners = 3
Full Marathoners = 4

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11.06 miles or 5 miles (5 milers turn around at the CVS on Lake Austin Blvd).  Breakfast at Cheko’s (1304 W Koenig) at 9:15:15 am.

Run every chance you get!


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