Thursday 8/10/2017

Coach Al needs pace group leaders for Saturday morning, please let him know if you can help!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4 miles or 10 miles.  Breakfast Maria’s Taco Express (2529 S Lamar) at 9:00:01 am.

Run every chance you get!

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