Tuesday 8/8/2017

As Coach Al mentioned in a recent email, the volunteers who helped recruit for the ARC Austin Marathon/Half Marathon training did a superb job.  There were over 125 people at Tuesday’s timed mile/kick off.  Great job volunteers and way to coach, Al!!

Also a shout out to Heather for organizing the after workout happy hour at La Mancha and a reminder (mostly for my sake) that the happy hours will be on the second Tuesday of each month until further notice.  Way to organize, Heather!  Way to coach, Al!!

The Workout – the aforementioned timed mile

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4 miles or 10 miles.  Coach Al needs pace group leaders.  Please let him know if you can lead a group!  Breakfast Maria’s Taco Express (2529 S Lamar) at 9:00:01 am.

Run every chance you get!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close