As Coach Al mentioned in a recent email, the volunteers who helped recruit for the ARC Austin Marathon/Half Marathon training did a superb job. There were over 125 people at Tuesday’s timed mile/kick off. Great job volunteers and way to coach, Al!!
Also a shout out to Heather for organizing the after workout happy hour at La Mancha and a reminder (mostly for my sake) that the happy hours will be on the second Tuesday of each month until further notice. Way to organize, Heather! Way to coach, Al!!
The Workout – the aforementioned timed mile
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4 miles or 10 miles. Coach Al needs pace group leaders. Please let him know if you can lead a group! Breakfast Maria’s Taco Express (2529 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 