Thursday 8/3/2017

KEYS!!  We’ve now had incidents at both O. Henry and the zero where keys left unattended have been snatched with fairly negative consequences.  Mind your keys!

CONTINUE SAVING THE DATE!!

Tuesday, August 8, 2017:  The Tuesday track workout will serve as the kick off for the ARC Marathon/Half Marathon Training.  Don’t be afraid to be nice to the newcomers!  Please let Coach Al know if you can help spread the word at the rock/zero on Saturday and Sunday August 5th and 6th.

The Workout – Figure 8 plus a leg
Fun Group = 2
Fast Group = 3

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles (linked route plus the 4 mile loop counter clockwise in its entirety) or 7 miles (just the linked route).  Newcomers/beginners/injured reserve can do 5 miles by u-turning at the cooler at Barton Hills/Wilke.  Breakfast at Little Mexico (2304 S 1st) at 9:05:05 am.

Run every chance you get!

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