Tuesday 8/1/2017

Mega thanks to Sandy for hosting Saturday’s long run at the newly renovated mansion!  The place looks great and the FREE breakfast was outstanding!!  Way to coach, Al!

Thanks to Dr. J from Performance Wellness for being on hand Tuesday to lay hands on fools.  Also, shout out to the Austin Runners Club for having the folks from 2XU out to wear test their compression products.

CONTINUE SAVING THE DATE!!

Tuesday, August 8, 2017:  The Tuesday track workout will serve as the kick off for the ARC Marathon/Half Marathon Training.  Don’t be afraid to be nice to the newcomers!  Please let Coach Al know if you can help spread the word at the rock/zero on Saturday and Sunday August 5th and 6th.

The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles (linked route plus the 4 mile loop counter clockwise in its entirety) or 7 miles (just the linked route).  Newcomers/beginners/injured reserve can do 5 miles by u-turning at the cooler at Barton Hills/Wilke.  Breakfast at Little Mexico (2304 S 1st) at 9:05:05 am.

Run every chance you get!

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