Coach Al needs pace group leaders for Saturday morning, please let him know if you can help!
Next Tuesday is the first Tuesday of September (September 5th) which means Dr. J from Performance Wellness will be at the workout providing FREE active release treatments. Way to coach, Al!
The Workout – 3 x 1200
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10.96 miles (linked route plus one of these) or 6 miles (start on linked route but return via S Lamar). There will be water/gatorade all over hither and yon. Breakfast at Little Mexico (2304 S 1st) at 9:10:10 am.
Run every chance you get!