Tuesday 8/29/2017

Coach Al needs pace group leaders for Saturday morning, please let him know if you can help!

Next Tuesday is the first Tuesday of September (September 5th) which means Dr. J from Performance Wellness will be at the workout providing FREE active release treatments.  Way to coach, Al!

The Tuesday after that (aka the second Tuesday of September or September 12th) there will be a happy hour post workout at La Mancha (2203 Hancock).  Please let Heather know if you plan to attend.

The Workout – 3 x 1200

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.96 miles (linked route plus one of these) or 6 miles (start on linked route but return via S Lamar).  There will be water/gatorade all over hither and yon.  Breakfast at Little Mexico (2304 S 1st) at 9:10:10 am.

Run every chance you get!

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