Thanks to Dr. J from Performance Wellness for showing up just in time to work the first couple of weeks of marathon training out of some pseudo sore fools. Also, shout out to the Austin Runners Club for having the folks from Austin Trail Running Company out to make Hokas available for wear testing.
The Workout – 800 meter repeats
Half Marathoners = 4
Marathoners = 5
News – there will be a hill workout on Thursday (6 mile tempo, linked route x 2). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4 or 10 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 