Tuesday 9/12/2017

Many thanks to Heather for organizing our monthly, post-workout happy hour at La Mancha!  These will occur on the second Tuesday of each month until further notice.

Great job to the 70 fools who showed up for last night’s workout!  It appeared that everyone did a good job sharing what is becoming a very crowded track (not only with 70 fools but a group from Camp Gladiator, a small contingent of Rogues, and folks from the neighborhood).  Way to coach, Al!

The Workout – 4 x 400 (partner), 4 x 400 (solo)

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 7.02 miles or 12ish miles (12 milers start on the linked route but turn left on the Barton Springs footbridge on the way back and complete the 7 mile loop on the trail).  Breakfast at Hoover’s (2002 Manor) at 9:20:21 am.

Run every chance you get!

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