Dr. J from Performance Wellness showed up and made up for the one week absence by working double hard on fools. Way to coach, Al!
Thursday nights tempo run will be run entirely in the dark. Wear your bright clothing, reflective gear, blinking lights, and any/all varieties of awareness raising garments.
The Workout – 4 x 800
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10 miles or 15.08 miles. There will be water/gatorade at the following locations:
water @ the rock
water @ the boat docks
gatorade @ Guadalupe/MLK
water @ 45th/Red River
gatorade @ Red River/MLK
Print your turn by turns on the bottom of each linked map if you need them! Breakfast at Cafe Express (3418 N Lamar) at the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 