Tuesday 11/14/2017

Ginormous kudos to Heather for another stellar happy hour at La Mancha!

There will NOT be a hill workout NEXT Thursday (aka Thanksgiving)!

The Workout – ladder (1200, 1000, 800, 600, 400)

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 16 miles or 12 miles.  Everyone will start with this 6 miles and then complete their distance by running counter clockwise on the trail.  Breakfast at 10:00:01 am at Little Mexico (2304 S 1st).

More News – if you’re not running Decker on December 10th, please volunteer for the ship’s water stop (water stop #1).  Let Missy know if you can help!

Run every chance you get!

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