Ginormous kudos to Heather for another stellar happy hour at La Mancha!
There will NOT be a hill workout NEXT Thursday (aka Thanksgiving)!
The Workout – ladder (1200, 1000, 800, 600, 400)
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. On/off the trail this week for 16 miles or 12 miles. Everyone will start with this 6 miles and then complete their distance by running counter clockwise on the trail. Breakfast at 10:00:01 am at Little Mexico (2304 S 1st).
More News – if you’re not running Decker on December 10th, please volunteer for the ship’s water stop (water stop #1). Let Missy know if you can help!
Run every chance you get!
The Ship of Fools 