Thursday 11/30/2017

Tuesday’s workout is the first Tuesday of December (December 5th).  Dr. J from Performance Wellness should be at the workout curing what needs curing.

The following Tuesday (December 12th) is the second Tuesday of December which will be our monthly happy hour at La Mancha.  Please let Heather know if you’ll be in attendance.

As if that wasn’t enough…the Decker Half Marathon, and the ship’s annual water stop awesomeness) is on December 10th.  If you’re not running please volunteer.  Let Missy know if you can help!  She needs roughly five more fools, be one of them!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10 miles (linked route plus an out/back to the 1 mile marker on the trail) or 18.34 miles.  Liquid refreshment will be provided at the following locations:

Water @ the rock
Gatorade @ Enfield/Woodlawn
Water @ Guadalupe/45th
Gatorade @ Dean Keeton/Lafayette
Water @ Cesar Chavez/Pleasant Valley

Breakfast at Maria’s Taco Express (2529 S Lamar) when you arrive.

Run every chance you get!

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