Thursday 12/7/2017

15 weather resistant fools showed up to run a snowy 5 miler!  Way to coach, Al!!

Tuesday, December 12th (this coming Tuesday), is our monthly happy hour at La Mancha.  Let Heather know if you wanna go.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am.  On the trail this week for 13 miles (there are many, many ways to run 13 miles on the trail…we will run the full 10 mile loop and then complete a loop within that loop by running from S 1st to I-35).  Breakfast at El Borrego de Oro (3900 S Congress) at 9:30:30 am.

Run every chance you get!

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