Mega mega thanks to Coach Al and mostly Sandy for hosting the most epic of all Saturday post long run mansion shindigs in the ship’s history! Way to coach, Al!!
The Workout – 1 mile, 2 mile
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero (boo) at 7:00:00 am Saturday morning. Off the trail this week for 10 miles (linked route plus a mile out and back on the trail) or 20.25 miles. Breakfast at Cheko’s (1304 Koenig) at 10:50 am or, alternatively, whenever you arrive.
Run every chance you get!
The Ship of Fools 