Thursday 12/28/2017

As 2017 draws to a close it’s important to remember…that Tuesday is the first Tuesday of 2018 which makes it the first Tuesday of the month!  Dr. J from Performance Wellness will be at the workout to assist with your running related maladies.  Your hangover is on you.

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10 miles (linked route plus a mile out and back on the trail) or 20.25 miles.  Breakfast at Cheko’s (1304 Koenig) at 10:50 am or whenever you arrive.

Run every chance you get!

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