Tuesday 1/2/2018

2018?  What???

The first workout of 2018 was cancelled due to *edit* ice.  Way to coach, Al!

The Workout (would have been) – 3 x (2 x 1200)

The Workout (would have *alternately* been) – 3 x 1600 at marathon goal pace

News – there will, allegedly, be a hill workout on Thursday (tempo runs of 10 miles for the marathoners – linked route twice for the marathoners or 4 miles for the half marathoners – turn back at the cooler on Mountain Laurel).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 15.35 miles or 13.19 miles.  Everyone will start with this 6.17 miler.  15.35 milers will finish with this 9.18 miler, 13.19 milers will finish with this 7.02 miler.  Breakfast at 9:45:45 am at El Mercado (1302 S 1st).  There will be gatorade halfway through the 6.17 miler and on the lollipop at Barton Hills/Wilke.

Run every chance you get!

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