Welcome to the new, pre-posted workout format!
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Cheko’s (1304 W Koening) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 
Hi
What time is the tempo run tomorrow?
Thanks
5:55 pm