Thursday 2/22/2018

Welcome to the new, pre-posted workout format!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 W Koening) at 8:59:59 am.

Run every chance you get!

2 thoughts on “Thursday 2/22/2018

  1. Hi

    What time is the tempo run tomorrow?

    Thanks

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