Tuesday 3/13/2018

Dr. J from Performance Wellness WILL be at Tuesday’s workout!

Our March happy hour at La Mancha will be immediately after Tuesday’s workout!  Please let Heather know if you’ll be there.

The Workout – 6 x 400, 3 x 3-person relay

News – there will be a hill workout on Thursday (repeats!).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.96 miles (linked route plus 1 of these), 10.43 miles, or 6 miles (start on linked route but return to the zero via S Lamar), or 4 miles (start on linked route and turn back at the first cooler).  There will be liquids as follows:

Water @ Travis Heights/Mariposa
Gatorade @ Oltorf/S Lamar
Water @ Barton Hills/Wilke
Water @ the rock

Breakfast at Maria’s Taco Xpress (2529 S Lamar) at 9:00:01 am.  The parking lot at Auditorium Shores will be unavailable Saturday morning due to SXSW.  Please use TxDOT as an alternate and allow yourself extra time.  Don’t worry though…if you’re a minute late, we’ll be a minute down the trail.

Run every chance you get!

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