Way to coach, Kate! Way to lug the liquids, Russ!
The Workout – 800m repeats
Fun Group = 4
Fast Group = 6
Everyone = twice around…backwards on the straights, jog the curves
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 7.02 miles or 10 miles (10 milers run the linked route and add 3 miles by running on the trail from S 1st to I-35). Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:57:57 am.
Run every chance you get!
The Ship of Fools 