Tuesday 5/15/2018

Way to coach, Kate!  Way to lug the liquids, Russ!

The Workout – 800m repeats
Fun Group = 4
Fast Group = 6
Everyone = twice around…backwards on the straights, jog the curves

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 7.02 miles or 10 miles (10 milers run the linked route and add 3 miles by running on the trail from S 1st to I-35).  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:57:57 am.

Run every chance you get!

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