Thursday 5/17/2018

Way to coach (again), Kate!  Way to lug the liquids (again), Russ!

The Workout – tempo runs of 3 miles or 4 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 7.02 miles or 10 miles (10 milers run the linked route and add 3 miles by running on the trail from S 1st to I-35).  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:57:57 am.

Run every chance you get!

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