Tuesday 5/22/2018

Don’t worry about the CapTex Tri blocking our parking lot Saturday morning because we’re NOT RUNNING FROM THE ZERO SATURDAY MORNING!!  Saturday’s long run will be departing from Sandy’s mansion at 7:00:00 am Saturday morning and will be followed by a FREE breakfast feast of tacos, pastries, and assorted casseroles.  Way to coach, Al!

The Workout – timed 800, 4 x 400 w/a partner, 2 x 3-person relay, twice around backwards on the straights/jog the curves

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing Sandy’s mansion at 7:00:00 am on Saturday morning.  9.92 miles or less if you turn around and head back to the mansion after completing half the distance you’d like to cover.  There will be liquids at mile 2, mile 5, and mile 8 as well as at the start/finish.

Run every chance you get!

 

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