Yes, the rumors are true. Saturday’s long run will, in fact, NOT be departing from the zero at 7:00:00 am.
The Workout – long hill/short hill repeats
Fun Group = 4
Fast Group = 6
Fools Group = 12
News – there will be a long run departing Sandy’s mansion at 7:00:00 am on Saturday morning. 9.92 miles or less if you turn around and head back to the mansion after completing half the distance you’d like to cover. There will be liquids at mile 2, mile 5, and mile 8 as well as at the start/finish. Breakfast at the mansion to follow…tacos, pastries, casseroles, coffee, juice. FREE.
Run every chance you get!
The Ship of Fools 