Tuesday is the first Tuesday of July so Dr. J from Performance Wellness should be joining us at the workout…assuming his table doesn’t melt.
The Workout – tempo runs of 3 miles or 6 miles, 6 milers run the linked route twice
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles (counter-clockwise). Breakfast at Little Mexico (2304 S 1st) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 