Tuesday 6/26/2018

I can find no evidence that our parking lot will be unavailable Saturday morning.  Way to coach, Al!

The Workout – Ins/Outs (sprint the straights, jog the curves)
Fun Group = 4 laps, 3 laps, 2 laps, 1 lap
Fast Group = 5 laps, 4 laps, 3 laps, 2 laps, 1 lap
Both Groups = twice around; backwards on the straights, jog the curves

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 6 miles, 6 milers run the linked route twice).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter-clockwise).  Breakfast at Little Mexico (2304 S 1st) at 8:55:55 am.

Run every chance you get!

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