Thursday 6/20/2018

The monsoon that we’ve been repeatedly warned about for days failed to materialize.  Shocking.  Instead we had, with the exception of some humidity, one of the mildest workouts we’ve had in a while.  Way to coach, Al!

The Workout – hilly 1000 meter repeats
Fun Group = 3
Fast Group = 4
Fools Group = 8

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.17 miles, 6 miles (turn around at Windsor/Harris), or 4 miles (turn around at Rio Grande/24th).  Breakfast at Cheko’s (1304 W Koenig) at 9:01:01 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close