Tuesday 6/19/2018

No Dr. J, no happy hour.  Just a random Tuesday in the middle of June.

The Workout – Fartleks (fast segments faster than 5k pace)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.17 miles, 6 miles (turn around at Windsor/Harris), or 4 miles (turn around at Rio Grande/24th).  Breakfast at Cheko’s (1304 W Koenig) at 9:01:01 am.

Run every chance you get!

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