No Dr. J, no happy hour. Just a random Tuesday in the middle of June.
The Workout – Fartleks (fast segments faster than 5k pace)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.17 miles, 6 miles (turn around at Windsor/Harris), or 4 miles (turn around at Rio Grande/24th). Breakfast at Cheko’s (1304 W Koenig) at 9:01:01 am.
Run every chance you get!
The Ship of Fools 